If you haven't tried ACTION1 yet then come try a class for FREE

Come experience a one of a kind group fitness program. ACTION1 is an affordable, effective, and fun boot camp style class that uses the latest tools and methods to enhance your training environment. No matter what your fitness goals are, this class has it all and offers modifications for all fitness levels. See you at the park!

Please bring your registration form to your first class.  Forms will also be available at the class. Please send us an email or call/text us to let us know you are registering.

Pricing:

Class pricing will be updated for each upcoming session (HST included)

Payment options are E-transfers, Cash, Cheque (payable to Trainers Haven) 

Frequently asked question:

How do I register for the class?

Please send us an email or call/text us to let us know you are registering.

How old do you have to be to participate?

You must be 16 years or older to register independently for ACTION1.  12-15 year olds can also participate with parental consent and must be accompanied by an adult during class.

What is the structure of the class?

These ACTION1 classes will starts with a 5-7 minute dynamic warm-up to prepare the body for the circuit stations.  There will be 6-8 different stations (2-4 cardio, 2-4 strength, 1-2 abs/core) that each participant will rotate through in an interval format.  Classes end with a 5-7 minute cool down and stretches.  Classes will be 45-50 minutes long.

What do I need to bring to the class?

Water is definitely a must.  Other optional items:  sweat towel, yoga mat for stretches.  Dress appropriately for the weather conditions if classes are outside.

Are outside classes cancelled due to bad weather?

Outdoor classes go on rain or shine.  Only extreme rain falls or thunder/lightning will cancel a class.  There will be make up classes as needed (likely on Saturdays or Sundays).  If there is a forecast for bad weather please check this website to find out if the class is cancelled.  Decisions will be made by 6:30pm on the night of the class.

Can I try a class before committing?

Yes.  We would love for you to try a class for free.  Please contact us to make arrangements.

What kind of equipment does the class use?

One of the things that makes ACTION1 different from most other boot camp style classes is the great variety of equipment used to make it more interactive and fun.  Here is just some of the items you will get to see and use:  BOSU balance trainers, agility ladders, resistance tubing, mini hurdles, body blades, medicine balls, push/pull sleds, plyo boxes... and much more.

Will some of the exercises be too tough for me?

It is our goal to make ACTION1 a class for all fitness levels and abilities.  We will always show modifications so that any participant can get the most out of the class.  Please let us know if you have an injury or limitation so we can help you.