Strength & Conditioning
What is Kinesiology?
Kinesiology is the scientific study of human movement, performance and function. The practice of kinesiology incorporates the sciences of biomechanics, anatomy and physiology, and considers neuroscience and psychosocial factors. Kinesiologists use evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical abilities in many settings to help them achieve their health and wellness goals and improve quality of life. Some areas of kinesiology practice include:
We have been offering strength and conditioning services for over 25 years and have successfully helped hundreds of clients accomplish their goals.
Massage Therapy
What is Massage Therapy?
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Modern massage techniques can be traced back to the 1700's and the development of Swedish massage, the first systematic method of therapeutic massage based on physiology. Today’s Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies to treat their clients.
Before a treatment, your Massage Therapist will propose a personalized treatment plan based on an initial assessment and health history. The assessment consists of various tests to determine the condition of your muscles and joints. Any personal and health information you provide to your Massage Therapist is completely confidential and will be safeguarded. Your health record cannot be released or transferred without your written consent.
Your Massage Therapist must also obtain your consent to work on any part of your body, regardless of whether you are fully clothed, or fully or partially covered with sheets or blankets. Your privacy will always be respected, and you may withdraw your consent for treatment at any time.
Various specialized movements of the hands, over the skin or clothes, make up the Massage Therapy treatment. The Massage Therapist will work with your level of pain tolerance during the treatment, and the treatment can be stopped at any time should the treatment become uncomfortable.
Massage therapy is not covered by OHIP, but many private insurance companies cover treatments from a Registered Massage Therapist as part of their extended health care plans. Please consult your policy.
Athletic Therapy
What is Athletic Therapy?
The Scope of Practice of a CAT(C), Canadian Athletic Therapist (Certified), includes the prevention, immediate care, and reconditioning of musculoskeletal injuries. Prevention includes musculoskeletal and postural evaluation, equipment selection, fitting and repair, warm-up, conditioning programs, prophylactic or supportive taping, and adapting to the activity environment and facilities.
A Certified Athletic Therapist assesses injuries and conditions, uses contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilization, physical reconditioning, and supportive strapping procedures to promote an environment conducive to optimal healing in preparing the individual for safe reintegration into an active lifestyle.
Group Training
ACTION1
Through its innovative Group Conditioning program ACTION1 (Athletic Circuit Training 1-ON-1), Trainers Haven has helped various Sports Teams and Individuals get the competitive edge on the opposition and achieve great improvements in their strength and conditioning.
Started in 2004, ACTION1 has quickly become one of the most exciting and effective Group Conditioning programs being offered in Gymnasiums, Sports Facilities, Parks, and Corporate Offices. Check for updates on upcoming programs or contact us for more information on how to bring ACTION1 to you.
- click here for current program information -
"I love ACTION1 because it is so much fun you do not even realize how hard you are working and at the end feel that you had a fantastic workout. You can go at your own pace so it is made for every level of fitness. Albert has put together a brilliant class that is incredibly effective." Nancy
"ACTION1 is a perfect strength and conditioning class for me. I enjoy working out with a group of people and having partner exercises that push me and motivate me to give my best, but I can also scale it down according to my abilities. ACTION1 helps me improve endurance, strength and speed and I personally need that on the soccer pitch." Katja
Trainers Haven
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.